CrossFit Tillman Training Football Program

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Designed to fit around the sport of football. CrossFit combines functional movements performed at a high intensity and the football program works to build strength, agility and speed to assist the player on the field. This program focuses on the unique demands of football and utilizes CrossFit to aid the athlete in each aspect of this great sport.

"Every football player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. This applies to NFL Players the same as it applies to PoP Warner" CrossFit Football.


Experienced Coaches and Small Classes.





Call 331-0992 for more information
or email Robin@crossfitcp.com

Speed & Agility Program

Program designed for kids focusing on increasing speed and agility for all sports. Ages 8 & up. Come join the program that has been such a huge success for so many kids.

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Concentrating on kids agility, foot-work and speed training. Includes beginner instruction for strength training and lifting techniques.

Experienced Coaches and Small Classes.

First Session: June 8th - July 3rd
Second Session: July 13th -August 7th

Monday - Thursday
2pm - 4pm

Cost $150/session

Space is limited, sign up now.

Call 331-0992
or email Robin@crossfitcp.com

GirlFit

Program designed specifically for the female athlete ages tween and up.

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We will focus on proper lifting techniques, strength, olympic lifts, and pre-habilitation to prevent common injuries in female athletes

This program is designed to build confidence, teamwork skills and overall strength.

Female Coaches
Small Classes

First Session: June 8th - July 3rd
Second Session: July 13th -August 7th

Monday -Thursday
10am -12 noon

Cost $195/session

Space is limited, sign up now.

Call 331-0992
or email Robin@crossfitcp.com