CrossFit Tillman Training Football Program
Designed to fit around the sport of football. CrossFit combines functional movements performed at a high intensity and the football program works to build strength, agility and speed to assist the player on the field. This program focuses on the unique demands of football and utilizes CrossFit to aid the athlete in each aspect of this great sport.
"Every football player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. This applies to NFL Players the same as it applies to PoP Warner" CrossFit Football.
Experienced Coaches and Small Classes.
First Session: June 8th - July 3rd
Second Session: July 13th -August 7th
Monday, Wednesday, Friday
1 pm-3 pm
Cost $240/session
Space is limited, sign up now.
Call 331-0992 for more information
or email Robin@crossfitcp.com
Speed & Agility Program
Program designed for kids
focusing on increasing speed and agility for all
sports. Ages 8 & up. Come join the program that has
been such a huge success for so many kids.
Concentrating on kids agility, foot-work and speed training. Includes beginner instruction for strength training and lifting techniques.
Experienced Coaches and Small Classes.
First Session: June 8th - July 3rd
Second Session: July 13th -August 7th
Monday - Thursday
2pm - 4pm
Cost $150/session
Space is limited, sign up now.
Call 331-0992
or email Robin@crossfitcp.com
Concentrating on kids agility, foot-work and speed training. Includes beginner instruction for strength training and lifting techniques.
Experienced Coaches and Small Classes.
First Session: June 8th - July 3rd
Second Session: July 13th -August 7th
Monday - Thursday
2pm - 4pm
Cost $150/session
Space is limited, sign up now.
Call 331-0992
or email Robin@crossfitcp.com
GirlFit
Program designed
specifically for the female athlete ages tween and
up.
We will focus on proper lifting techniques, strength, olympic lifts, and pre-habilitation to prevent common injuries in female athletes
This program is designed to build confidence, teamwork skills and overall strength.
Female Coaches
Small Classes
First Session: June 8th - July 3rd
Second Session: July 13th -August 7th
Monday -Thursday
10am -12 noon
Cost $195/session
Space is limited, sign up now.
Call 331-0992
or email Robin@crossfitcp.com
We will focus on proper lifting techniques, strength, olympic lifts, and pre-habilitation to prevent common injuries in female athletes
This program is designed to build confidence, teamwork skills and overall strength.
Female Coaches
Small Classes
First Session: June 8th - July 3rd
Second Session: July 13th -August 7th
Monday -Thursday
10am -12 noon
Cost $195/session
Space is limited, sign up now.
Call 331-0992
or email Robin@crossfitcp.com
