GirlFit

Program designed specifically for the female athlete ages tween and up.

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We will focus on proper lifting techniques, strength, olympic lifts, and pre-habilitation to prevent common injuries in female athletes

This program is designed to build confidence, teamwork skills and overall strength.

Female Coaches
Small Classes

First Session: June 8th - July 3rd
Second Session: July 13th -August 7th

Monday -Thursday
10am -12 noon

Cost $195/session

Space is limited, sign up now.

Call 331-0992
or email Robin@crossfitcp.com