Complete Challenge Rules

If you are not currently enrolled in our CrossFit Program, you may sign up for the Fran Challenge 4 week program. Email Nikki or Robin or call 512-331-0992.

When:
Prelims - Saturday, January 30th- ALL CLASSES, ALL LEVELS
(makeup date later that week can be arranged)
Finals - Saturday, February 27th - no makeup

Where:
CrossFit Cedar Park

Entry Fee:
$30 ($20 goes back to the prize)

Prize:
$20 x number of participants in your category

Prizes:
1st-3rd place for most improved (combined men & women)

WORKOUT:
Fran

Categories:
Beginner
Intermediate -
Advanced - no modifications

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


How the Challenge Works:

1. Get Registered - get your name on the list and pay for $30 entry fee. If you are not training with us already sign up for the 4 week Fran Challenge.

2. Prelims - Saturday, January 30th to set your baseline. This will be the score off of which we will calculate your improvement.

3. Train - CrossFit with us minimum 2x a week for 4 weeks with the intention of improving your score.

4. Finals - Saturday, February 27th.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Rankings for SCORE
There will be one master list ranking participants based on score.

Your SCORE rank will be based on your performance within your category.
Categories will be listed in the order Advanced, Intermediate, Beginner.

This means that all Advanced category finishers will be ranked above all the Intermediate category finishers, who will be ranked above all Beginner category finishers.

For example, if you compete in the Intermediate category, the best ranking you can have is one below the lowest in the Advanced category. So if there are 6 people in the Advanced category, your ranking, if you have the highest score in the Intermediate Category will be 7.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Rankings for Improvement
There will be one master list ranking participants on percentage improvement.

This list is NOT categorized. Your category has no bearing on where you finish on the list.

For example, if you compete in the Intermediate category, and you have the highest percentage of overall improvements, you would be ranked #1.