Caveman Nancy Challenge

Complete Challenge Rules

If you are not currently enrolled in our CrossFit Program, you may sign up for the Caveman Nancy Challenge six week program to be included in this event. ContactRobin orNikki to get registered for this or call 512-331-0992.

When:
Prelims - Saturday, August 1st- ALL CLASSES, ALL LEVELS
(makeup date later that week can be arranged)
Finals - Saturday, September 12th - no makeup

Where: TBA

Entry Fee:
$30 ($20 goes back to the prize)

Prize:
$20 x number of participants in your category

Prizes:
1st-3rd place for most improved (combined men & women)

WORKOUT: Nancy

Categories:
Beginner
Intermediate -
Advanced - no modifications


How the Challenge Works:

1. Get Registered - get your name on the list and pay for $30 entry fee. If you are not training with us already sign up for the 6 week NancyChallenge program.

2. Prelims - Saturday, August 1st to set your baseline. This will be the score off of which we will calculate your improvement.


3. Train - CrossFit with us minimum 2x a week for 6 weeks with the intention of improving your score.


4. Finals- Saturday, September 12th


Rankings for SCORE
There will be one master list ranking participants based on score.

Your SCORE rank will be based on your performance within your category.
Categories will be listed in the order Advanced, Intermediate, Beginner.

This means that all Advanced category finishers will be ranked above all the Intermediate category finishers, who will be ranked above all Beginner category finishers.


For example, if you compete in the Intermediate category, the best ranking you can have is one below the lowest in the Advanced category. So if there are 6 people in the Advanced category, your ranking, if you have the highest score in the Intermediate Category
will be 7.

Rankings for Improvement
There will be one master list ranking participants on percentage improvement.

This list is NOT categorized. Your category has no bearing on where you finish on the list.

For example, if you compete in the Intermediate category, and you have the highest percentage of overall improvements, you would be ranked #1. 

Official Rules

1.       You must commit to 6 weeks at a minimum of 2 classes per week of CrossFit.
 
2.       You must change your normal eating habits. For 6 weeks you can eatmeat and veggies, nuts and seeds, some fruit, little starch and NO SUGAR! If you can hunt it, kill it, plant and pick it, you can eat it.
 
3.       You must participate in body fat assessments including before and after pictures.
 
4.       A nutrition Log completed with every bite you put in your mouth will need to be checked by a coach one time per week for six weeks. So, any cheat meals must be documented.
 
5.       You must compete in preliminaryNANCY workout onSaturday August 1, 2009 at 9am.
 

6.       You must compete in finalNANCY workout on SaturdaySeptember 12, 2009. Time TBA.
 

7.       $30 buy in. $20 goes into the kitty for prizes.
 

**Prizes go to Most Improved in all categories and Best Over All time**
 

**Coaches are available for nutritional counseling.  To set up and appointment contact David, Robin or Nikki**
 

If you do not know why you should change the way you eat, check out this video -

Paleo In a Nutshell

Commitment to Self Improvement and Integrity Contract
 

I, ___________, am committed to give up the following for 6 weeks in order to improve my fitness and overall health.  I know that no one else but me will be harmed should I choose to indulge in any items listed below.  Cheating will only result in my continuing cycle of Russian roulette with my fitness improvements and overall health.
                1.
                2.
                3.
I, ___________, am also committed to eating meat and veggies, nuts and seeds, some fruit, little starch and NO SUGAR for the next 6 weeks to improve not only my NANCY time, but also my fitness level and overall health.  Should I choose not to follow the Caveman Diet portion of this challenge I will not be disqualified, but will lack the results others will achieve and will be subject to possible harassment for my shortcomings.
 
I, ___________, promise to put everything I have into my preliminary NANCY workout. I will hold nothing back. I will hold a high respect for the sport of fitness and competition.
 
"Winning is nice if you don't lose your integrity in the process." - Arnold Horshak
 
 X_____________________________
Participant Signature
 
X_____________________________
Coach Signature