Here are some of our upcoming events. Mark your calendars.

Goal Setting. Saturday February 20th at 9:30am. FREE to all. Goal Setting Seminar and WOD. Bring your success Journals and a Friend.

Ladies Night. Thursday February 25th at 7pm. FREE to all. Members bring a guest. Be prepared for a WOD. Paleo desserts. No fellas.

“Fran” Challenge Finals. February 27th at 9:30am. Come out and Cheer for some CrossFit freaks.


Check out the 2009 Year in Review Video.



CrossFit Cedar Park "Fran" Challenge



"Fran" remains one of the most notorious CrossFit WOD's. As one of the most challenging tests of fitness, you have the opportunity to make huge gains in your fitness. It's time to take the challenge. Take on Fran.
Come in and Sign up for this Challenge. There are beginner, intermediate, and elite levels.

2010 Get Your Fitness Started Right

2010 is here and we have many new things happening here at CrossFit Cedar Park and Tillman Training. Take your health and fitness to the next level. All of our coaches are here to assist you in breaking through those barriers.

We can help you set goals, improve technique in your olympic lifts, diet, pull ups, handstand push ups, running technique or any other skill or issue you may have. We have been working hard to provide new class times and new programs to fit every need and every schedule.
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Check out our New Schedule

Monday, Wednesday, Friday
 
9:00am CrossFit BootCamp @ Milburn Park
10:00am BaseCamp Beginner Class
12:00pm CrossFit All Levels
5:00pm CrossFit All Levels
6:00pm CrossFit All Levels
6:00pm CrossFit BootCamp @ the Pit (excludes Fridays) Register here to receive January Free
 
Tuesday, Thursday
5:30am CrossFit All Levels
6:30am CrossFit All Levels
10:00am CrossFit All Levels
5:00pm CrossFit All Levels
6:00pm CrossFit All Levels
 
Saturday
9:30am Free Open Gym  - Check our blog for Saturday cancelations

The Final Tally For FGB IV




Congratulations Cedar Park! You guys did an awesome job for Fight Gone Bad IV. FGB IV raised over 1 million dollars world wide. We placed first in our region for the under 25 competitor category raising over 7 thousand dollars towards The Wounded Warrior Project and Athletes For a Cure. This was our first time participating in the annual FGB fundraiser. Next year will prove to be even better.
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All of our competitors did an awesome job in fundraising as well as busting their butt in the WOD. There were several competitors who did Fight Gone Bad for the first time as well as several PR's. Can't wait for next year guys. What a great community we have here at CrossFit Cedar Park. You always come together to help those in need and never shy away from a challenge or wod. You excelled at FGB IV and you were there for those at Fort Hood for The Lumberjack 20. Keep it up CrossFitters. You guys Rock!

Lumberjack 20





CALL TO ACTION
 20 NOVEMBER 2009
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit .  Four members of that affiliate were killed.
CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can. Read More

Several of our CrossFitters are going up to Fort Hood to participate in this workout. They each have individual donation pages, so click on their name to donate.

Ryan Christian
Wladimir Montoya
Bryan Goldstein
Victoria Daniels
Kindel Newton
Kelli Middleton
Michel Cowart
Bri Land
John Cornejo
Jody Cummings

The WOD is
Lumberjack 20

20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m