After dedicating yourself to Crossfit, within several months you will amaze yourself with what you can do.
Whether it is to run that 10k, break that PR in the clean and jerk, deadlift, or get your "Fran" time under 5 minutes.

With consistency in following those "constantly varied, functional movements performed at a high intensity" You will accomplish those goals
you set for yourself. Crossfit helps you find and strengthen any weaknesses have. By focussing on the 10 aspects of fitness, ANYONE can become
a better athlete.

Improve your:

Cardiorespiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Accuracy
Agility
Balance

We have people in their sixties doing Crossfit. We have division 1 athletes doing Crossfit. We have kids doing Crossfit.

Come in and discover that athletle inside of you. Hit the next level.

In April Tillman Training will start new class times. Come in and check it out!

New Times MWF at 5 pm.

Space is limited so come in and sign up now!

There is a new Tillman in the House!

Mike and Keisha became the proud parents of a very beautiful little girl.
On Thursday March 13, 2008 at 6:45pm Isabella Faith Tillman was born.
She weighed in at 7 lbs. 9 oz. Mike and Keisha are very thankful for this amazing
blessing. I can't wait to start teaching her squats!

Congratulations!

Dr. Walding does SDHP with a kettlebell



Brenda Walding is a Doctor of Physical Therapy at Tillman Physical Therapy & Sports Training Center, Inc. and a dedicated to Crossfit.
She has been doing Crossfit for about 3 months. Dr. Walding has seen first hand the benefits of increased stamina, flexibility, and strength. She is no stranger to fitness. A collegiate athlete and division 1 soccer player, she rarely misses a class. Dr. Walding has even recruited her husband (who is also Dr. Walding) to join in the Crossfit Classes.

What's keeping you from coming?