"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. "


Greg Glassman

Boot Camp Now at 9:30am every Saturday! Come in and sweat!

Nikki is a welcome addition to Tillman Training. Nikki brings with her a tenatious level of competition and enthusiasm for fitness.
Fitness is her sport. Nikki is Certified through The National Association of Sports Medicine, as well as a CrossFit level 1 certified coach.
She teaches the 5:30 am every Monday, Wednesday, and Friday, and the Saturday Boot Camp at 9:30 am. Check out her blog here.

Nikki's class rocks! Come try her class out if you can take it!

Check out our great 4th of July workout!

It was a super challenge. Everyone pushed and had a great time.

Come and try our Crossfit Classes.
Sure to get you flat on your back!



Class Times are

Monday Wednesday and Friday - 5:30am (Nikki), 12:15pm (Robin),
5pm (David) and 6pm (David).

Tuesday and Thursday - 6pm (David)

"Nikki's Saturday Morning Bootcamp" Saturday 8:30am.






Space is limited and Classes are filling up fast so come in and
reserve your spot.


Come in and start conquering!

God Bless Our Military

Crossfit Cedar Park wanted to take the opportunity to say thank you to the men and women of our military and their families for the everyday sacrifices that they make. As Memorial Day approaches, we believe that it is our obligation to honor those who have given the ultimate sacrifice to allow the rest of us to go about our daily lives.

On a personal note, members of the Army's 10th Mountain Division out of Fort Drum, NY have recently deployed to Iraq for a 15 month tour of duty. Robin's brother, Chris is part of this Unit. This is Chris's 2nd tour to Iraq and 3rd overseas tour without his family. You are in our thoughts and prayers each day. We also want to give a "shout out" to Kirt. Apparently, he was up in Fort Drum doing CrossFit all on his lonesome. Hopefully, he has more CrossFitters to workout with now.

To end with my brother's favorite quote

"... I am determined to sustain myself as long as possible & die like a
soldier who never forgets what is due to his own honor & that of his
country -- VICTORY OR DEATH "

William Barret Travis
Lt. Col. Comdt.

Sent from the Alamo, 24 Feb 1836


CROSSFIT CEDAR PARK WILL BE HOLDING A MEMORIAL DAY MORNING WORKOUT AT 9:30AM
- Everyone is welcome to come get flat on your back in 20 minutes or less!